WHY NUTRITION ?
Good nutrition has a direct impact on health and overall quality of life. By following a healthy diet which consists of vegetables, fruits, and whole grains, you are not only satisfying your hunger but you are nourishing your body too. It is okay to indulge once in a week. It is necessary to keep a track of what you eat so that you can maintain your healthy lifestyle. According to the number of scientific studies, it is proven that the food that we eat has a significant impact on health. You need to change your diet a little bit which control or prevent you from many health problems like diabetes, obesity, heart disease and many factors of cancer. A good dietitian can help you to control or manage your diet plan. If you are searching for the best dietitian in Rupnagar then connect with us.
Nutrition Strategies
Exercise Daily
Healthy Diets
Unique Approach
I’m Mrs. Shamli Garg,
Founder of Bliss Bite poshan in every bite dedicated clinical Nutritionist and holistic wellness coach with a strong and scientific evidence based knowledge of diet and nutrition I hold a Advance Diploma in Clinical Nutrition from the National Fitness and Nutrition Academy (NFNA) and a Diploma in Health and Nutrition from the Indira Gandhi National Open University (IGNOU). With over 5 years of experience in the field, I am passionate about empowering individuals to achieve their health and wellness goals through personalized nutrition plans and evidence-based guidance and Pharmacy by education too
My approach combines scientific knowledge with practical advice, ensuring that every plan is tailored to meet the unique needs of each client. Whether you are looking to manage a medical condition, improve your overall health, or enhance your fitness levels, I am here to support you every step of the way.
At my practice, we believe in a holistic approach to health, integrating the latest research with compassionate care. Let’s work together to create a sustainable path to better health and well-being.
Explore our services to discover how we can help you lead a healthier, happier life.
Our Services
Our services guide you about the right choice and combination of Indian diet plans in a balanced way. Dietitian, a leading dietitian in Punjab provides programs with flexible offers you to choose as per your requirement. And above all, we can customize our plans as your individual requirements based on body requirements, time frame, cultural eating habits, local food availability etc.
Our Expert Team
Mrs. Shamli Garg
Clinical Nutritionist and Wellness Coach
Dt. Riya Pamnani
Expert in diabetes management & Strength Trainer
Dr Harshita Bansal (MBBS)
Working as Mental Health Professional
Mr. Lovish Bansal
Manages all the IT services for Bliss Bite
Dheeraj Kaushal2024-04-11Very nice. Good knowledge. Kindly follow
Manoj Kumar Bansal Advocate2024-04-08Thank you for helping me understand the power of nutrition and for guiding me towards a healthier lifestyle.
Harshil Rajput2024-04-08Excellent 💯❤️ always god bless u ji ❤️ wmk ji ❤️
lalit betala2024-04-08Excellent
Choose your best offer
Basic Plan
- ✔ Body Analysis
- ✔ Blood Report Analysis (3 month report valid)
- ✔ Root problem identification
- ✔ Do's & Don't Guidance
- ✔ Consultation form fill
- ✔ Appointment: 9:30 am to 6:00 pm IST (Mon-Sat) App Chat, Email
- ✔ Lifestyle guidance
- ✔ Free Recipe E-Book & cooking guide
₹999
1 Day 30-45 min Zoom Call
Choose Plan
Therapeutic
- ✔ Monthly Customized Diet Plan
- ✔ Weight/Health/disease management with team (weekly Audio Follow-ups)
- ✔ With Dietitian (2 Consultations)
- ✔ Standard Support: 9:30am to 6:00pm IST (MON-SAT) App Chat,Email
- ✔ Lifestyle guidance ,guides for portion control ,eating out
- ✔ Free Recipe E book & cooking Guide
1 Month
₹2,999
3 Month
₹7,999
6 Month
₹14,000
12 Month
₹24,999
Therapeutic specialized
- ✔ weekly Customized Diet Plan
- ✔ Weight/Health/disease Reversal & Management with Holistic approach with team (weekly Audio Follow-ups, weekly video consultation)
- ✔ with Dietitian (2 Consultations)
- ✔ Standard Support: 9:30am to 6:00pm IST (MON-SAT) App Chat, Email
- ✔ Lifestyle guidance ,guides for portion control ,eating out and maintenance
- ✔ Free Recipe E book & cooking Guide
- ✔ Therapeutic Reversal Yoga Weekly
- ✔ Meditation sessions weekly (Sunday)
1 Month
₹5,499
3 Month
₹14,000
6 Month
₹24,000
12 Month
₹42,000
Experience
- PHARMACY by education
- Advance diploma in NUTRITION and diet
- 5 years experience in nutrition and supplements
- Diploma in Health and nutrition from IGNOU
- North India’s most trusted Dietitian & Lifestyle coach
Approach
- Personalized, non-restrictive diet & lifestyle plans
- No exotic items of supplements, only homely food
- Holistic approach, focus on lifestyle change
- Focus on nutrition, no calories counts
- Improve your health. No ‘dieting’!
Ethics
- No marketing gimmicks
- No false promises or guarantees. Focus on sustainability
- Programs where you don’t feel like being on a ‘diet’
- Maintenance plan included in every program
- Family friendly
Client care
- Get treated as a family. Form a 2-way relationship
- Dedicated mentor, regular coaching & support
- Mobile app to access diet plans, chat and manage appointments
- Weekly scheduled feedback sessions
- Become your own dietitian